Priests and sisters should spend one continuous hour daily in the presence of the Blessed Sacrament. Those who do are completely changed for the better. There are three reasons to make a daily holy hour: (1) The need for the psychological continuity of prayer in silence. (2) A commitment to intercession for the world. (3) Our Lord asked for it: “Can you not watch one hour with Me?” Spending part of the holy hour meditating on the Scriptures or with a Scripture commentary is recommended.

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